peanut butter and almond butter sandwich

ingradients:
2 peices of tosted bread
a jar of almond butter
a jar of peanut buter
method:
1. spread the peanut buter on one peace of tosted bread
2. do the same only with the almond butter and the other peace of tosted bread

tofu salad

ingredeants:

3 cups tofu
4 peices of iceberge lettes
1 red tomato
1 portabela mushroom
a handfull of cherry tomatos


method: start: wash every thing
1.if stuck together seperate tofu in to 3 cm by 3 cm squeres
2.cut the iceberg lettes in to what ever size you want
3.dice the red tomato
4.cut thin  stips of the portobello mushroom
5.spead around the cherry tomatos in the bowl